Because water absorbs infrared specifically well (partly why we enjoy the feeling so much), it also eliminates damp in buildings and reverses the conditions necessary for more damp to form. Another benefit to infrared heat is that it helps wounds heal more quickly. Infrared heat is required for all living things for optimum health. For a more wide-ranging, … Our health comes first. The health benefits of infrared heating on the other hand can increase the comfort in your home or office, reduce damp areas and provide cleaner and less dusty air. Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men. Is infrared heating healthy? Near IR – High intensity IR is often referred to as Near IR, which refers to the spectral peak. The infrared rays radiate outward, heating all nearby objects, producing a widespread effect. This is especially beneficial to those who have a difficult time healing, such as diabetics. Health Benefits Unlike convection heating, Infrared heating has clear health benefits for the human body. Repeated thermal therapy improves impaired vascular endothelial function in patients with coronary risk factors. Actual savings vary depending on insulation, ceiling height, type of construction and other factors. Other health benefits of far infrared heat therapy. When purchasing a space heater, safety is a main concern. Recently in the UK infrared (IR) saunas have experienced a wave of popularity, being hailed as a cheap alternative to traditional saunas that can offer all same the benefits and more at a fraction of the price. Some infrared heaters can operate on as low as 300 watts of electricity and 800 watts is enough power to provide heating to a room. (2011). They add nothing to the air and take nothing away from the air, making them environmentally friendly. Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant-induced and other chronic health problems. (2017). Infrared heating has long been used in medical applications such as physiotherapy to improve rehabilitation. The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. When in noise-sensitive environments such as bedrooms or studies, finding a heater that doesn't operate loudly is important. Both near and far infrared provide heat which in itself has many health benefits. Infrared saunas use infrared lamps, which produce electromagnetic radiation to warm your body. First off, it’s important to recognize that sweating is super healthy for you. Top 6 products in 2020. And the answer is ‘Yes’. Don’t forget to like us on Facebook , and follow us on Twitter for the latest information. Just like the infrared radiation from the sun, the Infralia infrared panels have a positive and healthy effect on humans and animals. The infrared segment of the electromagnetic spectrum is divided into three segments by wave length, measured in microns or micrometers (a micron = 1/1,000,000 meter); .076-1.5 microns = near or close; 1.5-5.6 = middle or intermediate; 5.6-1000 = far or long-wave infrared. The reported benefits of using an infrared sauna, including better sleep and relaxation, are impressive. While convectional heaters produce the heat that warms up the air and surfaces, Infrared heaters heat objects and people directly. This article will explore the two types of heat source and compare the different range of benefits. First, infrared heating is how the sun heats us. According to Beevers, one reason infrared heat may help cardiovascular health is the demand placed on your body to regulate the heat compares to the physical effort level of walking at a moderate pace. 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