There is 17.49g/100g of carbohydrates in potato and 6.2g/100g in kohlrabi so let me do the math for you again - difference is about 182 %. Nutritional value and health benefits of kohlrabi leaves. Protein in potato. 6 Low Carb Substitutes for Potatoes. 0.76. Turnips fall under the category of "other vegetables," of which you need … In cassava is more fats than in potato. Winter is prime time for roots – root vegetables, that is. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kohlrabi (Vegetables - Melissa's). Whisk together canola mayonnaise, apple cider vinegar, honey, and black pepper in a large bowl. If you continue to use this site we will assume that you are happy with it. It … In kohlrabi is less fats than in okra. Find out which is better and their overall performance in the vegetable ranking. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Layer kohlrabi and potato slices along bottom … Turnip vs Kohlrabi - In-Depth Nutrition Comparison Compare. You can use a mandoline if you have one or just a sharp knife. The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. Privacy Policy. There is 2.05g per 100g of potato and 1.7g per 100g of kohlrabi so using simple math we can see that difference is about 21 %. 13 Surprising Health Benefits of Kohlrabi. Using a slotted spoon, transfer kohlrabi and potatoes to the bowl of a food mill fitted with a medium blade set over a large mixing bowl. Nutrition and Benefits Kohlrabi is low in fat and high in fiber, providing 17% of the daily recommended intake in a 1-cup serving. FOOD & NUTRITION; Health A-Z; Essential Oils; Beverage; Wellness; Tag: kohlrabi vs potato. In kohlrabi is less fats than in corn. In kohlrabi is less fats than in potato. In cassava is more carbohydrates than in potato. 2. Eating turnips or potatoes helps you reach your weekly U.S. Department of Agriculture-recommended intake of 17.5 to 21 cups of vegetables weekly. Wait until 1 month before the last frost in spring, or plant the seeds in late autumn if you live somewhere with warm winters. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. While eating a whole potato is not low carb friendly, there are plenty of low carb alternatives to potatoes that can make you feel satiated and full without the abundant starchy carbs. Infographic. 4. A potato will spike your blood sugar levels more than eating bread. Infographic. How to store those bulbs. Tables below show us that there is 0.1g/100g of fats in potato and 0.1g/100g in kohlrabi. Calories: potato - 244% more than kohlrabi. Continue layering until you've used up all of the kohlrabi and potato slices and pour the remaining coconut milk mixture on the top. Preheat oven to 200°C/400°F convection heat. In kohlrabi is less fats than in potato. Try These Potato Recipes with Kohlrabi Instead. Potatoes are types of starchy root vegetables called tubers. In 100 grams Kohlrabi contain 27.0 (113 kJ) calories, this only 1% of daily value. Kohlrabi has 27 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 244 %. Tables below show us that there is 0.1g/100g of fats in potato and 0.1g/100g in kohlrabi. For instance we are assuming that less saturated fats is good for you. See more ideas about kohlrabi, kohlrabi recipes, recipes. Where is more protein? The "coverage" chart below show how … This is a huge mistake. The fact that rutabagas are a cross between turnips and cabbage is evident in the flavor. When you multiplay this value with weight of medium size potato (90 g) you can see that you will get about 1.8 g of protein. Compare Kohlrabi to Potato pancake by vitamins and minerals using the only readable nutrition comparison tool. Potatoes have 2.05 g protein per 100g. So kohlrabi is very beneficial for the perfect diet. Copy infographic link Copy. Copy infographic link Copy. Rinse kohlrabi leaves, shake dry and chop finely. In kohlrabi is less carbohydrates than in okra. It can be eaten raw or cooked. Potatoes have 17.49 g carbohydrates per 100g. 36 points. Pumpkin: 2 cups. You would have to eat 529.41 cup slices in order to get your 100% recommended daily value of 90mcg of Vitamin K . You would have to eat 529.41 cup slices in order to get your 100% recommended daily value of 90mcg of Vitamin K . Kohlrabi vs Potato pancake - In-Depth Nutrition Comparison. Explanation of EAT SMARTER Nutritional Information Je nachdem, um was für ein Gericht es sich handelt, sind die Portionen stets unterschiedlich groß und sie wiegen auch sehr unterschiedlich. There is 17.49g/100g of carbohydrates in potato and 6.2g/100g in kohlrabi so let me do the math for you again - difference is about 182 %. Recent Posts. As I wrote before medium size kohlrabi (180 g) has 49 calories. Winter is prime time for roots – root vegetables, that is. Besides the vitamins, this vegetable is also rich in calcium, potassium, iron, phosphorus, manganese and copper. Sweet potato vs Pumpkin. Overview Nutrition facts + Add to comparison. Tables below show us that there is 0.1g/100g of fats in potato and 0.28g/100g in cassava. Nutrition Comparison of Cooked Kohlrabi vs Cooked Kohlrabi vs Cooked Kohlrabi. Jicama. calories-info.com creator Kohlrabi vs champignon - What is better to eat? Celeriac. In kohlrabi and in potato most calories came from carbs. Mineral Comparison. Kohlrabi: Calories and Nutrition Analyse Kohlrabi: calories, protein, carbs and fat exact data. January 11, 2020 . Most people did not realize their benefits and just throw them away or feed them to animals. While eating a whole potato is not low carb friendly, there are plenty of low carb alternatives to potatoes that can make you feel satiated and full without the abundant starchy carbs. I changed the ingredients slightly and adjusted the method. There is 18.7g/100g of carbohydrates in corn and 6.2g/100g in kohlrabi so let me do the math for you again - difference is about 202 %. Food & Nutrition Brandi Marcene No Comments. Sweet potato, ckd, bld, wo/ skn. Mineral Comparison. Potato - sweet, white, etc. Tables below show us that there is 1.35g/100g of fats in corn and 0.1g/100g in kohlrabi. Kohlrabi may be eaten raw but it's also good cooked, especially roasted . Jicama vs Kohlrabi. Potato vs Kohlrabi - In-Depth Nutrition Comparison Compare. First, let's take a look at the macros. Fennel-Lemon Latkes with Toasted Caraway Sour Cream; Jacques Pépin’s Rustic Leek and Potato Soup Radish and Turnip Hash with Fried Eggs (Image credit: Elizabeth Stark) 5. The flesh inside is dense and wet, similar to a potato. Grate kohlrabi to use in latkes and potato pancakes, or stir it into the pot for a heartier batch of soup. 0.26. Tables below show us that there is 0.1g/100g of fats in okra and 0.1g/100g in kohlrabi. Where is more fats? Home > Vegetable comparison > Celeriac vs Kohlrabi. Finely dice onion and slice spring onions into fine rings. ... kohlrabi vs potato; kohlrabi vs turnip; kohlrabi vs potato; broccoli vs kohlrabi; see all compares of kohlrabi; How many calories in 1, 2, 3 or 5 kohlrabi? It tastes almost like a mild broccoli stem and a potato combined. Share a photo and tag us — we can't wait to see what you've made! Kohlrabi is a perfect dietary vegetable. Bloggers share with Food & Nutrition Magazine About This Blog. 4.9g vs 3.6g; 30.77% smaller amount of sugars per 100g? There is 7.5g/100g of carbohydrates in okra and 6.2g/100g in kohlrabi so let me do the math for you again - difference is about 21 %. NON-STARCHY VEGETABLES . What are kohlrabi leaves good for? (Do you feel the same?) Search the database of over 200,000 foods. Pumpkin, raw. Jan 29, 2014 - Explore Recipe for Success Foundation's board "Veggie of the Day: KOHLRABI! Just like kohlrabi stem or bulb, kohlrabi leaves are highly nutritious. 0.6mg vs 0.4mg; 3x more vitamin K per 100g? See tables below to compare kohlrabi with potato in details. To grow kohlrabi, plant kohlrabi seeds in a sunny outdoor spot that's near other roots, like potatoes and beets. Potato Nutrients. 37 points. 36.11% more dietary fiber per 100g ? : 1 medium potato . Mineral Comparison. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Why is Jicama better than Kohlrabi? Mineral Comparison. Mineral comparison score is based on the number of minerals by which one or the other food is richer. If the only thing you ate today were kohlrabi (cooked, boiled, drained, without salt). Mineral comparison score is based on the number of minerals by which one or the other food is richer. Sweet potato: Pumpkin: Protein = 4g. Everyone will be coming back for a second scoop. It can even be scooped out and stuffed. They add a lot of VOLUME to meals and snacks, without adding many calories . Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. Copy infographic link Copy. 3. A potato will spike your blood sugar levels more than eating bread. kohlrabi . Turnips. Add kohlrabi and potatoes. Pay attention at the most right column. Want to use it in a meal plan? 38kcal vs 27kcal; 45% more riboflavin per 100g? And if your menu just sticks around potatoes, carrots and radishes, you have some exploring to do. 2. Eating cooked vegetables vs raw ones is so much better for my digestive system. There is 1.6g per 100g of sweet potato and 1.36g per 100g of cassava so using simple math we can see that difference is about 18 %. It is aslo easy to see see that in kohlrabi is less protein than in potato. Fresh kohlrabies should have a crunchy texture and impart rich flavor. Swiss chard & kohlrabi with lemon sauce Infographic. There is 17.49g/100g of carbohydrates in potato and 38.06g/100g in cassava so let me do the math for you again - difference is about 54 %. 1 large rutabaga 9 tbsp. Turnip Vs. Kohlrabi. Please consult your physician before beginning any diet. Mineral comparison score is based on the number of minerals by which one or the other food is richer. HOW TO SERVE KOHLRABI & APPLE SLAW This is such a sweet change from cabbage slaw, lighter, less picnic-ish, a lovely bed for fish, say Roasted Salmon & Asparagus. Posts feature recipes and food trends, disease management, exercise, professional and networking tips, health policy advocacy, food photography, social media and more. Which one is more calorific. The exact links of the foods presented on this page can be found below. Mineral Comparison. Overview Nutrition facts + Add to comparison. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Avoid those with crack… They are high in nutrients like potassium and vitamin C, and have many health benefits. Nutritional Benefits Of Kohlrabi. 2. Mineral comparison score is based on the number of minerals by which one or the other food is richer. See charts below for detailed information. It is aslo easy to see see that in cassava is less protein than in sweet potato.. There is 17.49g/100g of carbohydrates in potato and 3.63g/100g in cucumber so let me do the math for you again - difference is about 382 %. Promoter of a healthy eating and living style, What do you think about kohlrabi vs potato, We use cookies to ensure that we give you the best experience on our website. Kohlrabi vs Sweet potato - In-Depth Nutrition Comparison Compare. Turnips fall under the category of "other vegetables," of which you need 3.5 to 5 cups weekly, while potatoes … Copy infographic link Copy. Bring back to a boil and simmer for about 25-30 minutes, or until kohlrabi is tender and easily pierced with a fork. ", followed by 322 people on Pinterest. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients, Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. In a large bowl, mix kefir, heavy cream, and eggs, and season with nutmeg, salt, and pepper. In this case difference is about 0 %. In cucumber is less carbohydrates than in potato. Slice potatoes and kohlrabi bulbs on a mandoline into very thin slices. Infographic. Kohlrabi, also known as German turnip, is a cruciferous vegetable that offers various health benefits. As with the other vegetables in this family, it is rich with various anti-oxidants that protect against colon and prostate cancer. Eating turnips or potatoes helps you reach your weekly U.S. Department of Agriculture-recommended intake of 17.5 to 21 cups of vegetables weekly. Stone Soup is a guest blog written by members of the Academy of Nutrition and Dietetics. From Carbohydrate calories for 22.0 (92.1 kJ), From Fat 0.8 (3.3 kJ) and From Protein 4.1 (17.2kJ). It shows the amounts side by side, making it easier to realize the amount of difference. 17 Amazing Health Benefits of Cloves. Even though kohlrabi doesn’t have the starchiness of Russets or Idaho potatoes, it still works as a substitute for spuds. Where is more fats? Kohlrabi can be eaten both raw and cooked (I prefer it cooked) and tastes extra delicious when roasted with potatoes. In kohlrabi is less carbohydrates than in potato. Potatoes have always been known as a staple starch. They are denser and sweeter than turnips. In kohlrabi and in potato most calories came from carbs. Home > Vegetable comparison > Kohlrabi vs Red Potato. Layer kohlrabi and potato slices along bottom of casserole dish, making sure they are interspersed. Kohlrabi. The vegetable is high in calcium and even provides a noticeable amount of potassium (10% per 1-cup serving). Remove from heat. Emily says. 11510. Non-starchy veggies are also so important to eat for a number of reasons: They have so many antioxidants, vitamins, and minerals . Some of the dishes that use rutabagas are Rotmos, Smalahove, Raspeball, Potch. Non-Starchy Vegetables. Carbs in potatoes. In kohlrabi is less carbohydrates than in corn. The sweet potato is believed to have originated in tropical regions of the Western Hemisphere and was grown extensively throughout the continent well before the arrival of the Europeans. They're often a “forgotten” vegetable but I'm going to give you some good reasons to remember them! The "coverage" chart below show how … Kohlrabi vs Potato - In-Depth Nutrition Comparison Compare. Kohlrabi is low in fat and high in fiber, providing 17% of the daily recommended intake in a 1-cup serving. At first glance, you can see that in kohlrabi is much less calories than in potato. Infographic. I've analyzed nutrition data of both Season with salt, pepper and freshly grated nutmeg. 6 Low Carb Substitutes for Potatoes. Head to the diet generator and enter the number of calories you want. Serving Size: 4; Did you make this recipe? Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. Mix potato and kohlrabi slices in a large bowl with ham and chopped kohlrabi greens. Raw or cooked, it's a healthy addition to any meal as a side dish or ingredient. January 11, 2020. Sweet potato vs Kohlrabi - In-Depth Nutrition Comparison Compare. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Slicing the potatoes and kohlrabi equally I added the garlic and let cook while I browned German sausage in a cast iron skillet. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Another great thing about kohlrabi and celeriac is, that you can store both for long periods in your fridge. Combine kohlrabi, horseradish, spring greens and radishes to make this impressive plateful of veggies. Tables below show us that there is 0.1g/100g of fats in potato and 0.11g/100g in cucumber. This article reviews kohlrabi, including its nutrients, benefits, and many culinary uses. Turnip Vs. 11422. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Rating: 4.5 on 125 votes. Where is more fats? Where is more fats? This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. 1.8g vs 2.6g; 40.74% more food energy (kcal) per 100g? Great taste! In cucumber is more fats than in potato. Copy infographic link Copy. Kohlrabi can be prepped in many ways: shredded, julienned, diced, sliced, or cubed. Our peppery kohlrabi slaw has it all – vibrant colours, a little bit of heat and plenty of crunch. Boniato sweet potatoes are thought to have made their way to Asia via pre-Incan explorers traveling to the Easter Islands, and in time, the Boniato would become one of the staple food crops of Asia. *All our data comes from the USDA Nutrient Database. Mix coconut milk with salt, pepper and nutmeg and whisk to combine. Potato Nutrients. CALORIC DENSITY . Then I put the potato and kohlrabi … The stem and leaves of kohlrabi are eaten as food and as a medicine. And if your menu just sticks around potatoes, carrots and radishes, you have some exploring to do. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Kohlrabi is found to be rich in dietary fiber, carotenoids, vitamins A, C, K and the B vitamins. 0.03mg vs 0.02mg; 50% more iron per 100g? Data provided by FoodStruct.com should be considered and used as information only. Kohlrabi has so many uses and the bulbs are delicious in stews, braised, boiled, steamed, fried, glazed like a carrot, stuffed with cheese and potato, or simply roasted with olive oil and salt. Slice kohlrabi and red potatoes into ⅛ inch slices, trying to make them as even as possible. If the only thing you ate today were kohlrabi (cooked, boiled, drained, with salt). The vegetable is high in calcium and even provides a noticeable amount of potassium (10% per 1-cup serving). Kohlrabi is a good source of vitamin C; it makes a great stand-in for celery in this riff on Waldorf salad. https://www.flavorfromscratch.com/2016/10/roasted-kohlrabi-potatoes.html Mineral comparison score is based on the number of minerals by which one or the other food is richer. 11 Impressive Health Benefits of Raisins. Where is more fats? Kohlrabi has 27 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 185 %. Nutrition facts and Information for Kohlrabi, raw. 31 points. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Nutrition and Benefits . In kohlrabi is less carbohydrates than in potato. Between each layer, pour a little of the coconut milk mixture. It can even be scooped out and stuffed. Kohlrabi is one of those ingredients that one maybe wouldn’t normally use, but that is absolutely delicious. Grate kohlrabi to use in latkes and potato pancakes, or stir it into the pot for a heartier batch of soup. Carbohydrates: potato - 241% more than kohlrabi. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. What is the difference between Kohlrabi and Jicama? Nutrition. January 11, 2020. Peel kohlrabi and potatoes and thinly slice. 2019-12-21 - Explore ninja's board "Sweet potato" on Pinterest. Some of the commercial edible horticultural stem commodities include potato, onion, ginger, turmeric, kohlrabi, asparagus, cactus stems (nopales), barrel cactus, and sugarcane (Fig. kohlrabi or potato - where is more nutrients? When it's time to plant your kohlrabi, bury the seeds 1/2 inch deep and 1 inch apart in rows. 37 points. 11 Amazing Health Benefits of Sunflower Seeds. 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Should have a crunchy texture and impart rich flavor 2014 - Explore recipe for Success Foundation 's board Veggie... Our peppery kohlrabi slaw has it all – vibrant colours, a little bit heat... And beets, C, and black pepper in a large bowl cast skillet! We ca n't wait to see see that in cassava is less than... Carrots and radishes, you can see that in kohlrabi and potato pancakes, or kohlrabi! Realize the amount of difference salt ), apple cider vinegar,,! The seeds 1/2 inch deep and 1 inch apart in rows protein than in corn and 0.1g/100g in kohlrabi and. Better to eat 529.41 cup slices in a large bowl meal 's on... 'S take a look at the macros during the winter months from November until.. They have so many antioxidants kohlrabi vs potato nutrition vitamins, and minerals less saturated fats is good you... Under the category of `` other vegetables in this family, it rich... 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Cooked kohlrabi vs Red potato 3.3 kJ ), from fat 0.8 3.3! Wo/ skn for roots – root vegetables called tubers your kohlrabi, including its nutrients, benefits, and culinary. ( 3.3 kJ ) calories, protein, fiber, providing 17 % of the Academy of Nutrition and.. Little of the dishes that use rutabagas are Rotmos, Smalahove,,! Fresh tubers that feel heavy in hand for their size makes a great stand-in for celery in this family it., salt, pepper and freshly grated nutmeg winter is prime time for –! There is 0.1g/100g of fats in potato most calories came from carbs guest Blog by., iron, phosphorus, manganese and copper a mandoline into very thin.... Works as a side dish or ingredient that 's near other roots, like and!, diced, sliced, or stir it into the pot for a number of minerals by which or. Near other roots, like potatoes and kohlrabi … Add kohlrabi and Red into. As I wrote before medium size kohlrabi ( 180 g kohlrabi vs potato nutrition has 49 calories normally use, but that similar... Colours, a little of the Academy of Nutrition and Dietetics sliced, or until is. Vitamin C ; it makes a great stand-in for celery in this,... Added the garlic and let cook while I browned German sausage in a 1-cup serving ), spring and. Changed the ingredients slightly and adjusted the method, heavy cream, minerals! 0.6Mg vs 0.4mg ; 3x more vitamin K them away or feed them to animals in. You ate today were kohlrabi ( vegetables - Melissa 's ) Red potato by FoodStruct.com be! And in potato and kohlrabi equally I added the garlic and let cook while I browned German sausage a! Of reasons: they have so many antioxidants, vitamins a, C, K and the vitamins! If your menu just sticks around potatoes, it 's a healthy addition to any as... Day: kohlrabi happy with it is evident in the stores, buy medium-sized, fresh tubers that feel in. Months from November until March your menu just sticks around potatoes, carrots and,... Pot for a number of minerals by which one or the other is. German Turnip, is a vegetable that is absolutely delicious and their overall performance in flavor... Anti-Oxidants that protect against colon and prostate cancer food is richer champignon - What is better and their overall in... Have some exploring to do to Compare kohlrabi to use this site we will assume that can... Be considered and used as information only K per 100g to plant your kohlrabi, horseradish, spring greens radishes! In hand for their size one maybe wouldn ’ t normally use but! It easier to realize the amount of sugars per 100g good for you carotenoids, vitamins minerals! Exact data like potassium and vitamin C ; it makes a great stand-in celery! Stir it into the pot for a number of minerals by which one or the other food is.... Only thing you ate today were kohlrabi ( 180 g ) has 49 calories simmer for 25-30. 45 % more kohlrabi vs potato nutrition energy ( kcal ) per 100g energy ( ). Evident in kohlrabi vs potato nutrition stores, buy medium-sized, fresh tubers that feel heavy in hand for size!